Stevia – The Healthiest Plant Of The Future


We are living in a time when medical research shows, for a hundred reasons, that sugar is bad!
Sugar produces high blood sugar, high levels of insulin and raises blood pressure. These effects are harmful to the circulatory system (arteries), and in response, we should give up the consumption of sugar and starch and return to Nature’s Pharmacy.

Stevia sugar – a high natural sweetener extracted from the leaves of the Stevia plant, which belongs to the Composite family, can successfully replace refined carbohydrates in food. Various scientific studies show that Stevia regulates blood sugar to its normal values.

The herb Stevia (Stevia rebaudiana) is a small plant native to Paraguay. Its delicious and refreshing leaves containing intensely sweet glycosides – Stevioside, Rebaudioside–A, Rebaudioside–C, Dulcoside A and Steviolbioside – are 30 times sweeter than sugar.

Pure Stevia sugar can be 70-400 times sweeter than cane sugar. Scientific research has found the leaf to contain proteins, fiber, carbohydrates, phosphorus, calcium, potassium, sodium, magnesium, iron, zinc, rutin, vitamin A, vitamin C and an oil reach in 53 other constituents.

Stevia known as “the third source of sugar in the world” after cane sugar and beet sugar is the future of sugar substitutes. In North America, Stevia users can rely on a record of thousands of years of safety from its users in South America. In Japan, where Stevia sugar has been in use for more than 20 years, now is rivaling Equal and Sweet’N Low. Stevia products are safe.

There has never been a reported case of any adverse reaction to Stevia in the 1500 years of use in Paraguay and about 20 years in Japan. Aspartame sweeteners, such as NutraSweet and Equal have been linked to complaints of adverse reactions such as blindness, brain tumors and even death.

Stevia leaves and whole leaf concentrate are one of the most health restoring natural dietary supplements. They offer amazing health benefits such as preventing hypertension, diabetes mellitus, obesity and heart diseases.

In many countries around the world, Stevia is sold as the most desirable sweetener for people with high blood sugar, high blood pressure and those with weight problems.

Because of side effects identified in experiments on animals (such as damage to metabolism, side effects on the female and male reproductive organs and cancer) in the United States, Stevia is approved just as a dietary supplement and a skin care product. In 2008, the United States approved rebaudioside-A extract as a food additive.

Healthiest House Plants You Can Grow Easily

Organic house plants

It is a good idea to have a house plant or two in your home even if you are an apartment-dweller or simply do not have space for a garden in your home. Studies have shown that having a plant at home keeps you healthy and happy without you really being aware of it.

How do house plants do that? For one, house plants are natural air purifiers. They clean up the air that we breathe indoors by absorbing and processing the toxins present in our indoor air. When we have a house plant at home, we are pretty much assured that the air we breathe when we are at home is clean.

House plants also prevent us from having coughs and colds and other respiratory allergies. That is because they raise the humidity levels as well as decrease the amount of dust in the house. Most of all, house plants cheer us up and help us de-stress. How can you keep feeling sad or grumpy when there is a bright green plant alive in your house?

Four Easy-to-Grow House Plants

Some house plants do better than others in keeping our air clean. But even if these house plants are good at what they do, they will not maintain the cleanliness of the air in our homes if we do not know how to take care of them. So, what then? Here is a short list of the healthiest house plants that will thrive in your home even if you do not have a green thumb.

1. Dragon tree

There are actually many species of dragon trees or dracaenas. Some dracaenas are actual trees while some are just tall shrubs. Common characteristics of dragon tree shrubs include long, blade-like leaves growing from a central trunk, sometimes resembling bamboo. Among the most natural dragon tree plants that you can grow at home are the Janet Craig dracaena, the Chinese money tree (also known as corn plant) and the lucky bamboo (also known as ribbon plant or ribbon dracaena.

2. Ferns

Ferns are the oldest plants in the history of the world. They come in many shapes, sizes and forms, but most of us know them as plants with small and blade-like leaves growing from a central stalk, referred to as fronds. These fronds, in turn, are attached to a stem. The best ferns to grow as house plants are the Boston ferns, ribbon, ferns and maidenhair ferns.

3. Peace lilies

Peace lilies are considered to be one of the most popular plants for growing at home. They are evergreen plants that grow in a roseate formation and are characterized by their white, sail-shaped flowers that bloom from stalks shooting from the center of the plant. Peace lilies are also called spaths.

4. Rubber tree

The rubber tree, also known as ficus plant, rubber fig and Indian rubber plant, is a plant known for its sticky sap and its oval, brilliant green or burgundy leaves. It is a very hardy plant that grows quite big in the wild, but it can be kept at a certain height with constant pruning.

General Tips for Caring for House Plants

Even if you do not have a green thumb, you can make sure that these plants thrive in your home without exerting a lot of effort. Just make sure that you feed your plants with just enough water. Never over-water your plants. Also, make sure that your plants are placed in pots that drain out extra water.

In addition, place your plants in a spot where it receives enough sunshine, but not too close to windows where they can get a lot of direct sunlight. Most importantly, put them in a place where they will not be disturbed by doors or sudden drafts. These can quickly kill a plant no matter how hard it is.

If you want to breathe clean air at home, have a house plant or two in every room of your house. These plants will not only make your room look pretty but will also make you a lot healthier without you being aware of it.

Yes, organic living for better health!

Organic Cotton – Clean Cotton Benefits

Organic Cotton

In the past, organic cotton is not a term that you will find associated with high fashion. It is not just because fashion designers prefer more luxurious fabrics such as silk or satin, but it is more like the public is not yet aware of the benefits of organic cotton and, as such, there is no demand for it. These days, however, more and more fashion designers and clothing labels are turning to organic cotton for their creations simply because more people are now aware of the benefits of using organic cotton.

Organic cotton, just like most natural products, is clearly the better option t conventionally grown cotton. When you wear clothes made with organic cotton, you ensure your own health and safety. But more than that, you also promote the health and safety of cotton farmers, not to mention help save the environment. Thus, wearing organic cotton allows you to be fashionable and at the same time more responsible towards the environment.

Personal Benefits You Can Get Out of Organic Cotton

A lot of us like to wear cotton garments because they feel fresh and cool. They let our skin breathe more easily, and they are also better at resisting stains and wrinkles. But did you know that when you wear garments made from conventionally grown cotton, you are exposing yourself to harmful chemicals?

Conventionally grown cotton plants are fed and sprinkled with synthetic chemicals throughout their life cycle. Synthetic fertilizers are used to enhance their growth. Commercial insecticides, herbicides and fungicides are applied to them regularly to discourage pests and weeds from damaging them. Harvesting and processing conventional cotton involve even more synthetic chemicals.

The problem with using synthetic chemicals in growing cotton the conventional way is that nearly half of these chemicals are proven to be harmful to the body. At the very least, they can cause skin allergies. At the very worse, they are carcinogenic and lead to the growth of cancerous cells in the body.

Organic cotton, on the other hand, is not exposed to synthetic pesticides or fertilizers. They are planted on clean soil, nourished with organic fertilizer, cared for using natural practices for controlling pests, and harvested using seasonal freezing and defoliation.

Helping to Clean the Environment with Organic Cotton

Of all the plants that farmers cultivate all over the world, cotton only covers 2.5% of the world’s farmlands. And yet, conventional cotton farming uses up 25% of synthetic pesticides and insecticides manufactured annually. Not only do these synthetic chemicals touch our skin and find their way into our bodies, but they also find their way into our sources of water and in the air, to be consumed by animals and absorbed by plant-life in the wild.

It is certainly not comforting to know that the water we drink or use from the tap has a little bit of pesticide in it. It is definitely not nice to know that the meat we had for lunch or dinner came from livestock that survived on feed and water that were exposed to pesticides. Unfortunately, this is a reality that we support when we buy garments made from conventionally grown cotton.

It is even worse for workers in conventional cotton farms. Even if they wear protective gear when they work, they are still exposed to high levels of these synthetic chemicals. Their risk of developing severe ailments due to this exposure is quite high.

On the other hand, organic cotton is cultivated without the use of synthetic pesticides or insecticides. Workers in organic cotton farms are not exposed to these harmful chemicals, and the processes used in growing organic cotton do not harm the environment nor disrupt the environment’s natural balance.

Clearly, wearing clothes made from organic cotton is the right choice. Thankfully, more and more fashion designers and clothing labels are using organic cotton for their products. You can be fashionable without endangering your health and the environment when you wear clothes made from organic cotton.

Aloe Vera – Gift Of Nature And Powerful Healer

aloe vera

Aloe Vera has been used for treating burns, infections and parasites for thousands of years. The plant has been known 6,000 years ago to the Ancient Egyptians as the “natural medicine plant”, the “herb of immortality”, and the “lily of the desert”.

Today, Aloe Vera is being used all over the world in herbal medicine with an endless number of applications. Aloe Vera does not have any side effects and non-toxic. Both topic application and internal consumption are very effective and full healing therapies. The health benefits of Aloe Vera strong anti-bacterial, anti-fungal and anti-biotic extracts are due to the presence of more than 20 amino acids, eight vitamins, enzymes, minerals and other beneficial nutrients such as polysaccharides, mannans, anthraquinones and lectins.

There are few scientific studies of the plant’s medical properties as an immune system booster. The plant contains a newly discovered compound called acemannan which improves the number of T-lymphocyte cells which play a primary role in cell-mediated immunity. Acemannan has been approved in Europe to stimulate the immune systems of AIDS patients. As an enhancer of all immune system, Aloe Vera can help fight cancer. Lectins and emodines contained in Aloe Vera destroy malignant cancer tumor. A Brazilian monk uses a mixture of Aloe Vera, bee honey and rum as a natural treatment to cure and to prevent several types to cancer.

Aloe Vera extracts have been documented to be effective in the treatment of wound and burn healing, to improve blood glucose level in people with diabetes and lower blood lipids in humans. A long array of disorders of the digestive system, skin and hair care, eye and gum care, skin disorders such as psoriasis, eczema, acne, wrinkles from aging, sunburns, bruises and frostbites are treated with Aloe Vera. Many people take Aloe Vera internally in congestion, urinary tract infections, intestinal worms, kidney infections, indigestion, hemorrhoids, hepatitis, stomach ulcers, colitis, cirrhosis, and prostate problems.

Aloe Vera extracts or dietary supplements contain three anti-inflammatory fatty acids that are healthy for the stomach. They are beneficial to people suffering from peptic ulcers, impaired digestion and stomach problems.

Boost your immune system, restore your health by using Aloe Vera every day in your diet – a powerful healing source of more than a hundred nourishing nutrients!

Kefir – Healthiest Probiotic Milk Beverage in the World

Kefir - Organic Food

Kefir – one of many ancient treasures –  is known as the “milk of eternal life. It was originated in the Caucasia region in Eurasia 12,000 years ago.

The people of the Caucasian Mountains believe that Mohammed gave kefir grains as a gift to them and instructed them on how to use the grains. The “Grains of the Prophet” kept secret from outsiders for generations were transferred as a source of family and tribal wealth from one generation to the next. In 1908, Irina Sakharova brought the first Caucasian kefir grains to Moscow. Since then kefir became a very popular health drink in Russia, Sweden, Norway, Finland, Latvia, Estonia, Lithuania, Ukraine, Romania, Hungary and Poland.

Kefir is the best natural probiotic. Traditional kefir is a fermented milk drink (similar to yogurt) produced by kefir grains which are a complex community of bacteria and yeasts in a matrix of proteins, lipids, and sugars.

It contains different types of beneficial bacteria (called probiotics) which promotes healthy intestinal flora, builds the immune system and helps the body protect against pathogenic bacteria, viruses and fungal/yeast infections. Kefir grains metabolize the lactose out of the milk in exchange for its probiotics it gives back to the milk.

Kefir is far more probiotic than yogurt. Yogurt contains 1-3 probiotics. Kefir contains ten probiotics and several of them such as Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species are not found in yogurt.

Kefir also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir which penetrating the intestinal mucosal lining eliminate pathogenic fungi in the body.

Proven Health Benefits of kefir:

  • Improves metabolism and digestion;
  • Helps with colitis, diarrhea, duodenum and ulcers;
  • Helps people intolerant to lactose;
  • Helps cure vaginitis

Kefir is superior to yogurt and more beneficial to the digestive tract than yogurt. Yogurt contains transient bacteria which will not repopulate the gastrointestinal tract; they last only a few days and die off. Unlike yogurt, kefir contains massive quantities of healthy active, strong strains of microorganisms that are growing, increasing in number, thriving in cultured milk which will coat the digestive tract and help them establish residence there.

Use certified live Kefir grains and organic milk (or raw milk), then combine them in a glass jar and let the mixture ferment for 24-48 hour at room temperature. The home-made kefir from natural live Kefir grains is a fabulous health food better than commercial kefir, dietary supplements or probiotic freeze-dried bacteria pills!

Organic Bedding For Healthier Life

A way of living organic

Organic bedding is something that you need to buy if you are truly serious about leading an organic lifestyle. It may sound like a considerable purchase, given that new beds and bedding are not exactly cheap or easy to replace. But the rewards are indeed worth it in the long run.

When you think about it, it makes sense to use organic bedding instead of regular bedding. After all, most of us spend around eight hours a day in bed, and that is quite a long time to be exposed to whatever chemicals and allergens are present in your bed.

What Chemicals Do You Sleep with at Night?

If you only knew what chemicals you are sleeping with on your regular bed at night, you will want to switch to organic bedding in a jiffy. A regular foam mattress, for instance, may be treated with harsh chemicals like fungicides, chemical-based fire retardants, and even formaldehyde. If your bed happens to have one of those so-called memory foam mattresses, you would be continuously exposed to petroleum-derived polyutherane. Research shows that it is possible for products made with polyutherane to be carcinogenic.

Aside from your foam mattress, you may also have to consider your bedcovers. Are they made from regular cotton? Regularly grown cotton is exposed to a multitude of chemicals such as synthetic fertilizers, pesticides, fungicides and weed-killers. All those chemicals are absorbed by the cotton, and your skin gets into contact with these chemicals whenever you lay down on your bed.

You may get to thinking that these chemicals do not really cause any serious harm. However, while you may not get sick in the morning just because you slept on a regular bed, you may feel its effects in the long run. You may develop allergies at the very least, but some substances in these synthetic chemicals are known to cause cancer. If your children sleep on regular beds, these chemicals can deter their normal growth and development.

GETTING Organic Bedding

As you can see, organic bedding guarantees not only a restful sleep but also a safe one. When you sleep on a bed with an organic mattress covered with organic sheets, the hours you will spend sleeping will be free from exposure to allergens, carcinogens and other harmful substances.

But it is not enough to check on labels to see if a mattress or a sheet is organic. Not all organic bedding that you see when you go shopping is actually organic. To make sure that you are getting the real thing, you should see if the bedding you are buying is certified to be organic or natural. Otherwise, you may end up with bedding that is supposed to be organic but is not actually so.

Also, since buying new bedding can be a considerable purchase, you do not have to be in a hurry when you decide on what bedding to buy. Do not be afraid to try out the mattresses and ask questions about the materials used in making the bedding when you visit a furniture store. Send an email with your questions to the seller first if you are buying online.

Organic Clothing Is Healthy Clothing

organic clothing lifestyle

When you shop for clothes, what criteria do you use in choosing which clothes to buy? For many of us, as long as a piece of clothing fits is flattering to the figure, and is at a price that we can afford, it is good enough. We walk out of a clothing store with a big smile on our faces when we make that kind of purchase.

But more often than not, we need to go the extra mile in picking out the clothes that we buy. That is because our choice of clothing can significantly impact the world we live in and affect our health in a way that we did not anticipate. The safest route we can take when it comes to buying clothes is by purchasing organic clothing.

Organic Clothing and Natural Clothing

Organic clothing is clothing that was created from fabrics that were processed organically, without the use of synthetic chemicals. The plants used in making the fibers for the fabric are grown and harvested without the use of synthetic fertilizers and pesticides. Manufacturing the fabric from the plant material involves methods that are safe and sustainable for the environment, as well as observes fair trade practices. The fabric is not treated with dyes containing heavy metals or other chemicals that were meant to enhance its performance.

Organic clothing is undeniably safe. It allows the skin to breathe more freely. Moreover, it does not have toxins or other harmful substances that you will typically find in conventionally made clothing. The skin can absorb these substances through the pores, and this can lead to the development of various allergies and ailments, including cancer.

We should also be aware that organic clothing is different from natural clothing. Natural clothing may be made from the same materials that organic clothing are made of – such as cotton, hemp, linen, silk, soybean or bamboo – but we are not sure if these natural fibers were not exposed to synthetic chemicals when they were being processed into clothing.

The Benefits of Wearing Organic Clothing

As mentioned above, we cannot deny the fact that organic clothing is safe to wear. It is clean fabric, free from toxins and other harmful substances. Even if the fabric is dyed, you can be sure that these dyes are also made from organic materials. This is important because our skin can absorb whatever chemicals were used in treating the fabrics that we wear. These chemicals eventually make their way into our blood stream and may poison us from within.

But we do not just safeguard our health when we wear organic clothing. We also help prevent workers in farms that produce crops that eventually end up as fabric from getting exposed to the same chemicals that we are guarding ourselves against.

There is an even bigger purpose that we are joining in when we buy organic clothing, and that purpose is saving the environment. The synthetic chemicals used in cultivating plants for fabric find their way into our sources of water and in the air that we breathe. They are consumed by the livestock that we end up eating for dinner. They get mixed up in the water that we drink. They kill beneficial insects and organisms, and they poison the environment.

It makes better sense for us to buy organic clothing. With organic clothing, we protect ourselves from the disease. We also say no to the widespread use of synthetic chemicals in farms and give our environment a stronger fighting chance at survival.